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Does it ever feel like everything is going wrong all at once? Need a "time-out" from adulting? 

From one adult to another, I HEAR YOU!

I offer real-talk, individual counseling for those of us who just need a minute ... or a few.

(Oh, and for the teens - I hear you too, "teening" is not easy either!)


"Adulting" looks vastly different for all of us. You may be new to the "adult" world and wondering what the "hype" was all about, your version may include parenting, (or as I have coined it, "momming"), maybe you live alone or with a fur-baby, the variations are endless. Whatever your version of "adulting", juggling the never-ending and always changing responsibilities of being "grown" can be a difficult and there is no orientation, much less a manual. My goal is to provide a non-judgmental space where adults can be heard and discuss all of the feelings, the good, bad and ugly. I want to help YOU find your voice and power!

For the teens, trying to navigate emerging adulthood is difficult (understatement, I know). You are expected to be mature, make decisions for your future, but also not act to grown. It can feel like running in circles and getting nowhere! Worst part: NO ONE GETS IT!


Let's chat in a space of simplicity and peace. Allow me to support processing and coping of the, sometimes hard to process, world of adulting, momming, wifing, teening - LIFE. I am proud to offer a safe place for all individuals.

 Let's Hear From You
Wyomissing, PA

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“The way you tell YOUR story to yourself matters”

-Amy Cuddy

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